Secret to Lose Stubborn Fat By 1-3 Inches
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How to Lose Inner Thigh Fat Fast with Easy Exercise.
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This Video Shows How to lose inner thigh fat for teenagers at home Fast and Naturally by doing these simple 5 exercise only.
Exercise Type 1: Wide-Stance Squat
Beginners should do for about 20 times
1. Standing Feet Put Wider than Your Shoulder Width & Toes Should Pointing OUTWARD,
2. Slowly Lower in Squat position then Hold,
3. After that, Straighten Legs & Back To Starting Position
Exercise Type 2: First-Position Plié Squat
Beginners should do for about 20 times
Starting with heels touching & toes slightly turned out.
1. Close Heels Together & Rise, Now Your Toes Is Balancing Only. Hold on to a wall to support if you feel NOT Steady.
2. Then, Bend Both Knees into Semi Squat, After that Back to Standing, Heels must NOT Touch floor.
Exercise Type 3: Squat With Ball.
Beginners should do for about 20 times
1. Open Feet Follow Shoulder Width while Toes Pointing Straight Front. Place rubber ball or a knotted beach towel between Legs About Above Your Knees.
2. Squeezing ball with inner thighs to keep it steady, Lower into Squat & Hold, Then Back to Standing.
Exercise Type 4: Wide-Stance Arm Swing
Beginners should do for about 20 times.
1. Place feet a bit wider than shoulder width & Point toes 45 degree from centre line.
2 Hand Holding the Dumbbell Just in front of Your Stomach.
• 5 pounds for beginners,
• 10 pounds for advanced
2. Your Arm then Straighten & lift Dumbbell to shoulder height While Your Squat & Hold,
3. Then Slowly Lower Dumbbell & Back to Standing.
Exercise Type 5: Inner-Thigh Press With Rubber Ball
1. Lying on Floor & Bend Your Knees with Soles Of Feet Flat on Floor.
2. Squeeze a Medium Rubber Ball or Knotted Beach towel, Between Your Knees, then Contract your Inner Thigh for 30secs.
3. After that, Relax for 10 seconds, do Repetition Of 4 Times.
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Musics:
Jim Yosef - Firefly
How to Lose Inner Thigh Fat Fast with Easy Exercise remix os | |
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| How-to & Style | Upload TimePublished on 26 Mar 2017 |
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