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Worst Foods for Digestion | Top 10 Foods Cause Guts Problem,
Avoid or reduce following foods that can cause digestion problem. This will give you ideas what foods can cause bad digestion leading to many issue in your tummy.
Any types of Foods Can Be Digested in Your Stomach, But Our Stomach Don’t Always React Well to Everything.
It is Best to Reduce Some Food To Avoid
Upset Tummies.
High-Fat & Fried Food
Worst
- Fried Foods
- Greasy Foods
- Butter Foods
- Cream Foods
Both high-fat and fried food are intense for guts
- Can Cause Acid Reflux & Heartburn Leads
To Indigestion,
- irritable Bowel Syndrome Need to Avoid
Excessive Fat
Chili peppers
Worst
Spicy foods can heartburn, a type of
indigestion felt as a burning sensation
- Irritate Esophagus
Avoid Spicy for those have Irritable Bowel
Syndrome or sufferer of Chronic Heartburn
Dairy
Worst
Dairy products such as
- Milk
- cheese.
- Lactose Insufficient Can Cause
- Diarrhea, gas, bloating & cramps.
- Sugar found in Milk Breaks Down Lactose
Needed for Healthy digestion
Alcohol
Worst
Relaxes Esophageal Sphincter Can Cause
- Acid Reflux or Heartburn.
- Inflammation Stomach Lining
- Weakening Certain Enzymes that
Stop Nutrients being Absorbed
Overdrink Can Leads to Diarrhea & Cramping,
Moderate Drink Not More Than 2 Glass for Men,
Women Not More than 1 Glass.
Strawberries
Worst
Its Tiny Seeds inside Berries Can Cause
- Diverticulitis Develop in Intestine Can Cause
Inflammation or Infected
Chocolate
Worst
Chocolate Contain Milk can Cause Allergies
& Contain Caffeine that both Can Stimulate
- Cramps
- Bloating
- Diarrhea
Coffee & Carbonated Drinks
Worst
Coffee & Carbonated Drinks Can
- Over Relax Esophageal Sphincter Can Cause
Stomach Acid restrict to Stomach leads to
- Diarrhea
- Cramping
Corn
Worst
Contains Cellulose, a Fiber Human Can't Break Down
Easily Due to Lack of a Necessary Enzyme,
May Pass Through Stomach Undigested
- Leads to Abdominal Gas & Pain
Next time Chew it Longer So Can Digest Easily
Acidic Foods
- Tomato sauce
- citrus fruits
Acidic foods Can Cause Digestive Problems
- Many Don’t Realize that Actually Carbonated Drinks
Like Soda, Are Also Acidic,
- Avoid acidic foods If You Have Stomach Upset
Processed Foods
Avoid processed foods if you are constipated
- They Lack of Fiber to ease bowel movements
- contain preservatives & artificial coloring
can allergies or sensitivities effects during
digestive problems
- contain lactose, which can give you gases
can worsen digestion
Artificial Sweetener
The artificial sweetener, sorbitol found in
sweeten gum cause digestive problems.
Sorbitol reaches large intestine can cause
- gas,
- bloating,
- diarrhea.
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| How-to & Style | Upload TimePublished on 16 Mar 2017 |
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