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Top 10 Healthy Foods for Your Teeth
Cheese
- cheese increases saliva in the mouth.
- Cheese also contains calcium and protein, nutrients that strengthen tooth enamel.
Yogurt (unsweetened)
- high in calcium and protein
- benefit your gums because the good bacteria crowd out bacteria that cause cavities
Leafy Greens (Spinach, Kale, Broccoli)
- high in calcium, which builds your teeth's enamel.
- B vitamin that has numerous health benefits, able treating gum disease
Apples
- high in fiber and water.
- produces saliva in your mouth, which rinses away bacteria and food particles.
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Carrots
- crunchy and full of fiber.
- increases saliva production in your mouth, which reduces your risk of cavities.
- great source of vitamin A.
Celery
- acts a bit like a toothbrush,
-scraping food particles and bacteria away from your teeth.
- vitamins A and C, two antioxidants that give the health of your gums a boost
Almonds
- great source of calcium and protein with low in sugar.
- build up strong teeth enamel
•
Tea (contain polyphenols)
- black and green teas,
-slow the growth of bacteria
-less plaque buildup on their teeth
-
Milk
- Milk neutralizes some of the acid produced by plaque bacteria,"
- Drinking a glass of milk after eating a sweet dessert, may protect teeth
- Mixing with sweet cereal will take away the effect
Cranberries (unsweetened)
-contain polyphenols
-keep plaque from sticking to teeth,
-lowering the risk of cavities,
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