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How to Cure Bruises Fast Naturally | How To Remove Bruises fast Naturally,
How to Speed Up Bruises Recovery
If You had a bump, blow, or knock to
your body can cause damage to your
small blood vessels under your skin.
There will be Blood leaks out of blood
vessels, called capillaries, & leaks into
surrounding tissue causing bruises
Like black-&-blue colors.
Usually, the Bruises will Fade Away in
10 to 14 Days Without Any Treatment.
You can Take Steps to Reduce
Bruises Pain & Faster Fading
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1. Apply Ice As Soon when Bruise
By Cooling the Blood Vessels around
bruised area, less blood will leak out into
the surrounding tissue.
1. Soak a Piece of Cloth in Ice Cold Water
& Place it on Bruise Area for 10 mins
2. Take off After 10 mins & wait 20 mins
3. Before Reapply ice pack so you Don’t
Overchill You Skin Underneath.
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2. Warm Up the Bruise Area
After Cool bruise for 24 hours, Start Applying
Heat to Boost Circulation to the Area Help To
Reduce the Pooled Blood.
Apply for 20 mins using these a day
• Hot Water Bottle will work
• Heating Pad
• Vinegar Mixed + Warm Water
3. Apply Natural Rub
Look for Vitamin K cream in Drugstore
to help with blood clotting.
Rub the Creams On the Bruises 2 times
a Day to Prevent Further Blood Vessel
from Bleeding.
4. Consume Dietary Supplements
Pineapples Contain Bromelain Enzyme to
• Help Digests proteins cure inflammation &
Reduce pain.
• Take About 375milligrams of bromelain daily.
5. Vitamin C to Prevent Bruise
If you feel like you bruise too easily,
you may be lack of vitamin C which help
Strengthens capillary walls to reduce from
leak blood & bruise.
.
Increase your intake of flavonoids
To Improve helpful vitamin C in body
by eating more
citrus fruits
carrots,
apricots.
Grape seed extract
6. Vitamin K to Prevent Bruise
Bruising Can Also be Cause by lacking in
Vitamin K, which you can get from
• Broccoli,
• Brussels sprouts,
• Leafy green vegetables,.
7. Avoid Such Pain Relievers
If You Experience Many Bruises While You
Also Taking Aspirin Regularly (Common
Use to Reduce Risk of Heart Attack),
Consult Your Doctor Before Stop taking
Aspirin on your own.
8. You Should Consult Doctor If
If your bruises appear mysteriously exist on
area you did not even injured, you must
consult your doctor.
Sometimes bruises are the mark of serious
Conditions like
• Haemophilia (inherited bleeding disorder)
• Leukemia (cancer of blood forming tissues)
• Aplastic Anemia (lack of blood cell).
Consult your doctor IF
• have Bruise at Joint with Swelling,
• bruise Not Cure After a Week,
• Bruise with Severe Pain or Fever,
• Bruise on Side of Head over ear
Is the area can easy fractured.
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How To Remove Bruises fast Naturally | How to heal bruised on bodies remix os | |
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| How-to & Style | Upload TimePublished on 3 Apr 2017 |
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