MOTHER'S DAY GIFT - Woman's Day (SPECIAL Offer):
============================================
https://www.amazon.com/shop/7remixhea...
============================================
How To Heal Wounds Faster | Top 10 Naturally Healing Foods After Injury, Surgery, or Wound to Heal Wound Faster and Quickly.
Here are our top 10 list Eating the Right foods after - Surgery - Wound from Injury
- Faster Healing - Lessen Swelling, Bruising & inflammation
1. Lean Protein Foods
Collagen, the Most Abundant Protein in Body, Plays Important Role in Healing Tissue Back Together. Excellent lean protein sources include eggs, fish, turkey, beans and legumes.
2. Fermented Dairy Foods
Antibiotics Are Routinely Recommend
After Surgery to Prevent Infection &
Beneficial Bacteria Help Ease Digestion.
fermented dairy products like kefir and yogurt.
3. Fiber Foods
Eat Fiber to Get Rid After Surgery Effect of
- Pain medications,
- Anesthetic agents,
- alterations to diet,
- dehydration,
- stress and reduced physical activity - Drink Plenty Water, - Prunes, - Apples, Pears, - Oatmeal,
- Flaxseed Meal.
4. Deeply Colored Fruits
your body uses antioxidants to reduce or eliminate these harmful molecules
Eating fruits like blueberries, strawberries, raspberries, blackberries, cherries, and pomegranates.
5. Orange Fruits & Veggies - Sweet Potatoes - Carrots - Dark leafy Greens, Kale - Cantaloupe - Mango - Dried Apricots
Vitamin A is needed for the repair and maintenance of soft tissue, mucus membranes, and skin
david pacey https://www.flickr.com/photos/6372314...
6. Vitamin C Source
. Vitamin C is a water soluble vitamin helps cross-link collagen, the most abundant protein is crucial for proper wound healing.
excellent vitamin C include Bell peppers, Orange, Lemon, guava, kiwi fruit, and broccoli.
7. Cruciferous Vegetables
immune system ensures your body prevents from infection after surgery
try roasting Brussels sprouts or cauliflower. Opt for Mashed Cauliflower
8. Fungi Foods, Mushrooms
Mushrooms support a healthy immune system & reduce inflammatory proteins
Shiitake mushrooms, Maitakes and Reishi Mushroom
9. Nuts & Seeds
Zinc is necessary for
- proper immune system function
- to develop and activate cells that
- for protein synthesis and cell growth.
Excellent source of zinc
Pumpkin, squash and sesame seeds
Oysters beef lamb liver
10. Papaya & Stem of Pineapple
contain protease enzymes that the body uses to breakdown and digest proteins.
enzymes (bromelain and papain) also help reduce swelling and inflammation.
Papaya & Stem of Pineapple
=================================================
As an Amazon Associate I earn from qualifying purchases.
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase. Shopping through these links is a great way to support the channel so I can keep making helpful videos for you. Thanks!
Website: http://7remixhealthytips.blogspot.my/
Facebook: https://www.facebook.com/7RemixHealth...
Twitter: https://twitter.com/7RemixHT
How To Heal Wounds Faster | Top 10 Naturally Healing Foods After Injury remix os | |
| 554 Likes | 554 Dislikes |
| 81,420 views views | 447K followers |
| People & Blogs | Upload TimePublished on 3 Dec 2016 |
Không có nhận xét nào:
Đăng nhận xét