yoga practices for healthy living Yoga para Corredores / Yoga for Runners

Clase de yoga para corredores, futbolistas, personas que caminen mucho o pasen mucho tiempo de pie.
Este clase te ayuda estirar músculos de piernas, relajar el mente y sentirse más productivo.
Es una práctica muy accesible para los principiantes en yoga y para aquellos que nunca han practicado yoga. No es necesario hacer los ejercicios, así como en el video, no te esfuerces demasiado, entrena de acuerdo con sus capacidades actuales y estar agradecido con su cuerpo. Usa cubo y cinturón para entrar a posturas más fácil.
Esa práctica es buena a la mañana, a la tarde y antes de dormir.
Conecta con tu respiración y sigue tu propio ritmo.

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Yoga class for runners, soccer players, people who walk a lot or spend a lot of time standing.
This class helps you stretch leg muscles, relax the mind and feel more productive.
It is a very accessible practice for beginners in yoga and for those who have never practiced yoga. It is not necessary to do all the exercises as well as on the video, do not overwork, train according to your current capabilities and be grateful to your body.
Use bucket and belt to enter postures easier.
This practice is good in the morning, in the afternoon and before going to sleep.
Connect with your breathing and follow your own rhythm.

Занятие йогой для бегунов, футболистов, а также для людей, которые проводят много времени стоя.
Этот класс поможет вам растянуть мышцы ног, расслабить ум и чувствовать себя более продуктивным.
Это очень простая практика подойдёт для начинающих заниматься йогой и для тех, кто никогда не занимался йогой. Не обязательно делать все упражнения так же как на видео, не перетрудитесь, тренируйтесь согласно своим сегодняшним возможностям и будьте благодарны своему телу. Используйте блок и ремень, чтобы легче входить в позу.
Это занятие хорошо практиковать утром, днем ​​и перед сном.
Следите за своим дыханием и следуйте своему собственному ритму.

주자, 축구 선수뿐만 아니라 많은 시간을 보내는 사람들을위한 요가.
이 수업은 다리 근육을 늘리고, 마음을 편안하게하며, 생산성을 높이는 데 도움이됩니다.
이것은 요가 연습을 한 적이없는 사람들을위한 아주 간단한 연습입니다. 비디오뿐만 아니라 모든 운동을 할 필요가 없습니다. 과로하지 말고, 현재 능력에 따라 훈련하고 몸에 감사하십시오. 포즈를 쉽게 입력 할 수 있도록 블록과 벨트를 사용하십시오.
이 운동은 아침, 오후 및 취침 전의 좋은 연습입니다.
당신의 호흡을 관찰하고 자신의 리듬을 따르십시오.

yoga practices for healthy living Yoga para Corredores / Yoga for Runners
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Sports	Upload TimePublished on 29 May 2019

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