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Looking at computer screen too long? This is what happened you should know!
Have you ever spent more than two continues hours looking at a computer screen? Yes, many of us does that.
Computers served to make us more productive, however the bad news of too much looking on screen time can also cause problem known as computer vision syndrome (CVS).
1. Have your eyes checked regularly
If you need a new or changed treatment but have not do regular check, using a computer during eye pain can be suffering.
2. Reposition your computer screen
Position of screen should be about an arm’s length
3. Follow guidelines for good posture.
Follow the guidelines of proper posture which help
4. Ensure proper lighting.
Perform the visor test to determine if current l
5. Reduce glare
By installing anti-glare filters on your monitor, even
6. Blink frequently
By blinking your eye frequently should prevent dry eyes. If that does not work, consider applying lubricating eye drops.
7. Take regular work breaks
Stand, stretch or just look off into far distance, away from the computer for every 15 minutes or so to give your eyes a break to rest.
8. Clean the monitor regularly.
Dust can reduce your screen sharpness that causes your eyes to work harder.
9. Try computer glasses
Computer glasses are different than everyday eye wear, since they designed purposely for looking at computer screens.
10. Consider optometric vision therapy
Some computer users have issues with eye focusing or coordination that aren’t corrected by glasses or contacts.
Have any of these tips worked for you?
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Looking at computer screen too long? This is what happened you should know! remix os | |
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| How-to & Style | Upload TimePublished on 5 Jun 2017 |
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